Weigh In record (no journal entry) for 15 December 2012
|
80.7 kg
Lost so far: 14.5 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 December 2012:
|
1171 kcal
|
Fat: 49.32g | Prot: 42.80g | Carbs: 147.69g.
Breakfast: cottage cheese, eggs. Lunch: ranch dp, mushrooms, carrots, celery, cauliflower. Dinner: veggie lasagna. Snacks/Other: banana, special k, apple, orange, melon. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
40karma1972's Weight History
|