Weigh In record (no journal entry) for 21 May 2019
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61.7 kg
Lost so far: 15.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 63.33g | Prot: 59.25g | Carbs: 177.53g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Uno Çavdarlı Ekmek, Haşlanmış Yumurta. Dinner: Filiz Yumurtalı Erişte, Şehriye Çorbası, Torku Kavurma (30g), Tereyağı, Omlet Yumurta veya Karışık Yumurta, Uno Çavdarlı Ekmek, Zeytinyağı, Gavurdağı Salatası. more...
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Losing 0.3 kg a Week
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seymakarakus's Weight History
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