Weigh In record (no journal entry) for 15 December 2012
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80.3 kg
Lost so far: 21.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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2390 kcal
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Fat: 116.71g | Prot: 78.60g | Carbs: 234.09g.
Breakfast: 1% Fat Milk, Maple Syrup, Plain Pancakes. Lunch: Beef Shortribs (Choice Grade), Grilled Cheese. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Milk Chocolate Kisses, Movie Theater Popcorn. more...
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2352 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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JenKatja's Weight History
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