Weigh In record (no journal entry) for 21 May 2019
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74.3 kg
Lost so far: 23.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 46.13g | Prot: 70.33g | Carbs: 107.49g.
Lunch: Carne, Batata Inglesa Cozida, Couve-de-Folhas, Repolho, Charque, Abóbora Cozida (de Abóbora Fresca), Arroz com Cenoura, Pirão. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo, Tomates Vermelhos. Snacks/Other: Kibon Sorvete de Creme, Zero-Cal Sucralose, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite sem Lactose, Banana Prata. more...
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Losing 2.1 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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