Weigh In record (no journal entry) for 21 May 2019
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49.7 kg
Lost so far: 3.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 49.24g | Prot: 51.84g | Carbs: 113.28g.
Breakfast: Sütaş Süzme Peynir, Ekmek, Yumurta. Dinner: Ayran, Zeytinyağı, Mayonez, Karışık Yeşil Salata, Kıymalı Makarna. Snacks/Other: Hurma, Karpuz. more...
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Losing 0.7 kg a Week
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 Comments
0,1 demek 10 gram demek de mi :()
21 May 19 by member: ummandan
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21 May 19 by member: elif0320
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21 May 19 by member: ozlemkurucay
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100 gr demek. Ama on gr bile olsa yazardım veeilen ger bir gram degerli 😀
21 May 19 by member: papatyagökdal
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papatyagökdal's Weight History
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