Weigh In record (no journal entry) for 21 May 2019
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80.2 kg
Lost so far: 12.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 25.35g | Prot: 31.71g | Carbs: 90.80g.
Breakfast: Bananas , Watermelon , 100% Whole Wheat Bread, Creamy Peanut Butter. Dinner: Wish-Bone Avocado Oil Garden Herb Vinaigrette, Red Onions, Cucumber (with Peel) , Denny's Sliced Tomatoes (3 Slices), Spinach , Pillsbury Grands! Homestyle Buttermilk Biscuits, Red Beans and Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Watermelon . more...
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2189 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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braquel46's Weight History
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