Weigh In record (no journal entry) for 21 May 2019
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 60.23g | Prot: 39.04g | Carbs: 166.08g.
Breakfast: Kroger Glazed Donuts. Lunch: Trader Joe's Coconut Macaroons, Lemon, Gin, Champagne, Cauliflower Rice, Lamb, Butter, French or Vienna Bread (Includes Sourdough). Dinner: Keebler Sugar Wafer, Grapes, Strawberries. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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