Weigh In record (no journal entry) for 21 May 2019
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63.5 kg
Lost so far: 3.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 21.48g | Prot: 45.35g | Carbs: 171.61g.
Breakfast: Огурец (без Кожуры), Хлеб Памперникел, Перекресток Сыр Голландский 45%, Яйцо. Lunch: Чечевица Вареная. Dinner: Кукуруза Вареная. Snacks/Other: Рис Отварной, Сливочный Сыр, Груша. more...
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Losing 0.5 kg a Week
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Vasilek_Green's Weight History
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