Weigh In record (no journal entry) for 21 May 2019
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 60.78g | Prot: 58.29g | Carbs: 121.36g.
Breakfast: Mantar Sote, Tavuklu Pilav, Ev Yapımı Yoğurt, Çavdar Ekmeği, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Lahmacun, Pirinç Pilavı, İslim Kebabı, Çiğ Köfte. more...
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Losing 0.4 kg a Week
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hulya_asl's Weight History
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