marcelhbarbosa's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

106.3 kg Lost so far: 16.2 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

1077 kcal

Fat: 45.09g | Prot: 85.47g | Carbs: 82.42g. Breakfast: Ovo Mexido. Lunch: Koni Store Sunomono, Ceviche, Gendai Hot Roll Philadelphia (6 Unidades), Fast Temaki Niguiri Salmão, Salmão no Forno ou Grelhado. Snacks/Other: Oggi Omega Brownie , Turma da Mônica Maçã. more...

2267 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Mountain Biking - 46 minutes, Apple Health - 22 hours and 34 minutes. more...

Losing 4.9 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 21 May 19

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marcelhbarbosa's Weight History