Weigh In record (no journal entry) for 21 May 2019
|
91.9 kg
Lost so far: 23.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 85.41g | Prot: 132.45g | Carbs: 54.43g.
Breakfast: Daily Chef Boneless Skinless Chicken Thigh Portions, Egg, Orange, Cucumber (Peeled) . Lunch: Apples, Great Value Mixed Nuts, Kroger Boneless Skinless Chicken Thighs. Dinner: Ken's Steak House Light Options Caesar Dressing, Mozzarella Cheese (Whole Milk) , Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Bourbon. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|