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Cristal's
Journal
21 May 19
Cristal's's Journal, 21 May 19
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Weigh In record (no journal entry) for 21 May 2019
60.2 kg
Lost so far:
2.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
1347 kcal
Fat: 25.67g | Prot: 48.23g | Carbs: 244.78g.
Breakfast:
Nectarines, Banane, Kiwi, Ananas.
Dinner:
Pâturages Cheesecake à la Framboise, Bofrost Dorade Sebaste, Bofrost Brocoli.
Snacks/Other:
Sondey Galettes de Riz Bio, Banane, Kiri Kiri, Pain aux Céréales.
more...
288 kcal
Exercise:
Walking (moderate) - 5/kph - 34 minutes, Samsung Health - 23 hours and 26 minutes.
more...
Losing 3.5 kg a Week
12 Supporters
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👏👏
21 May 19 by member:
carosurfabali
👌👍
21 May 19 by member:
Cristal's
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Cristal's's Weight History
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