Weigh In record (no journal entry) for 21 May 2019
|
64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 53.13g | Prot: 94.41g | Carbs: 188.02g.
Breakfast: Огурец (с Кожурой), Красные Помидоры, Вареное Яйцо. Lunch: Яблоко, Каравай Хлеб Зож , Куриный Суп с Кусочками и Лапшой. Dinner: Кетчуп, Капуста Тушеная, Котлеты из Индейки, Макароны Отварные. Snacks/Other: Кофе, Творог 9%, Финик. more...
|
|
2735 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 4 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|