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liza_chim
Journal
21 May 19
liza_chim's Journal, 21 May 19
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Вот так отметила др на славу, тортики, сладкое и полно запретностей, но ничего скину так же как и набрала, главное взять себя в руки)
52.5 kg
Lost so far:
0.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
608 kcal
Fat: 18.01g | Prot: 26.16g | Carbs: 84.70g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Ржаной Хлеб, Каша Пшенная на Молоке, Простоквашино Кефир 2,5%.
Dinner:
Каша Пшенная на Молоке.
Snacks/Other:
Ржаной Хлеб, Кефир 2,5%.
more...
1505 kcal
Exercise:
Cardio - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours.
more...
Gaining 1.4 kg a Week
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liza_chim's Weight History
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