지호인's Journal, 21 May 19

지호인's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2019

100.4 kg Lost so far: 9.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

1943 kcal

Fat: 74.92g | Prot: 167.25g | Carbs: 158.52g. Breakfast: 갈릭볶음밥, 닭가슴살 소세지. Lunch: 곤드레볶음밥, 닭가슴살 소세지. Dinner: 구워 말린 아몬드 (소금없이), 매일 매일두유 99.89, 마이닭 닭가슴살 소세지, 김치, 대신물산 곤약묵, 설도. more...

2938 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

지호인's Weight History

View Complete History

지호인's Journal, 21 May 19

Submit a Comment

지호인's Weight History