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🚲👟👍😊
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87.3 kg
Lost so far: 30.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 41.89g | Prot: 77.17g | Carbs: 317.14g.
Breakfast: Bio Yoghurt Mager, Sucralose, Blauwe Bessen, Quaker Granola Noten-Zaden, Havermout, Thee, Banaan. Lunch: Gekookte Bieten (Vers), Carrefour Gemengde Sla, Everyday Scampi, Carrefour Wok Thai, Witte Rijst (Lange Korrel, Gekookt). Dinner: Thee, Herta Hesp Superieur, La Vache qui rit Smeltkaas Light, Valblanc Magere Smeltkaas, Gemengd Volkoren Brood, Tamara 4 Vruchten Confituur. Snacks/Other: Everyday Luikse Wafel, Activia Aardbei 0%, Carrefour Pudding Vanillesmaak, Wortelen. more...
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Losing 2.1 kg a Week
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Artwiest's Weight History
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