Weigh In record (no journal entry) for 21 May 2019
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 58.20g | Prot: 72.42g | Carbs: 314.90g.
Breakfast: Mel, Óleo de Coco, Ovo Cozido, Prozis Aveia Instantânea, Banana. Lunch: Pingo Doce Tarteletes de Morango, Pingo Doce Cookies Tradicionais, Carne do Peito de Frango, Esparguete de Trigo Integral (Cozido). Snacks/Other: Valor Cacau Puro, Banana, Prozis Aveia Instantânea, Continente Leite de Aveia, Morangos, Uvas tipo Europeu, Sementes de Girassol sem Casca. more...
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Losing 1.4 kg a Week
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