Weigh In record (no journal entry) for 21 May 2019
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58.2 kg
Lost so far: 5.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 23.38g | Prot: 46.03g | Carbs: 57.22g.
Breakfast: Кофе, Пирожок с Картошкой, Vici Клешни Маленького Краба. Lunch: Куриные Грудки (Жареные), Жареный Картофель. Snacks/Other: Ritter Sport Шоколад Тёмный с Марципаном. more...
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Gaining 0.7 kg a Week
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