siempre aprendiendo's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

84.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

1073 kcal

Fat: 32.47g | Prot: 57.77g | Carbs: 108.18g. Breakfast: Beiker Plum Cake Chocolate sin Gluten, MyProtein Avena Instantánea, Kaiku Leche Desnatada sin Lactosa. Lunch: Pan Blanco, Lomo de Cerdo, Hacendado Pisto de Verduras. Dinner: Ensalada Mixta, Pan Blanco, Dorada. Snacks/Other: Guinness Cerveza. more...

2190 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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siempre aprendiendo's Journal, 21 May 19

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siempre aprendiendo's Weight History