Weigh In record (no journal entry) for 15 December 2012
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80.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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2646 kcal
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Fat: 40.25g | Prot: 103.21g | Carbs: 237.85g.
Lunch: garnelen iglo, Goldmais Mexiko Mix, Gebackene Bohnen in Tomatensoße, Gemischte Blattsalate. Dinner: fisch, Gemüse-Ideen Rustikales Gemüse mit Edlen Pilzen, Rahm-Blattspinat. Snacks/Other: Bier (330 ml), Vla Leicht, Apfel. more...
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2783 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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