Weigh In record (no journal entry) for 21 May 2019
|
66.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2050 kcal
|
Fat: 34.18g | Prot: 250.42g | Carbs: 176.77g.
Breakfast: Oatly Havredryck Ekologisk, Ö&B Mörk Blockchoklad ( Fantasty), Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Frebaco Havregryn. Lunch: Kycklingbröst (Grillat, Kokt), Arla Mild Kvarg Naturell, Kokta Torra Kikärter, Zucchini, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Arla Mild Kvarg Naturell, Äpple, Mango, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Skogaholm Fiberrost, Gold Standard 100% Whey Vanilla Ice Cream. more...
|
|
2316 kcal
|
Exercise:
Treadmill - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|