Weigh In record (no journal entry) for 21 May 2019
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 36.62g | Prot: 148.79g | Carbs: 258.59g.
Breakfast: Marmellata Light Mirtilli, Yogurt Greco Total 0%, Fette Biscottate Integrali (8,8g), Nocciole, Albume d'uovo. Lunch: Impact Whey Isolate Caramello Salato, Gallette di Mais Bio, Maltodextrin, Nocciole. Dinner: Gallette di Mais Bio, Banana, Chicken Salad, Olio Extra Vergine di Oliva. Snacks/Other: Yogurt Greco Total 5%, Gallette di Mais Bio, Nocciole, Parmigiano (in Pezzi). more...
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Losing 7 kg a Week
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andreadragone's Weight History
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