Weigh In record (no journal entry) for 21 May 2019
|
55.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 43.90g | Prot: 94.60g | Carbs: 216.05g.
Breakfast: 풀무원 아임리얼 자몽, 햄 치즈 샌드위치. Lunch: 회덮밥. Dinner: 약밥, 매일유업 매일 두유 99.89. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall0, 팥빵. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|