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danideavila17
Journal
20 May 19
danideavila17's Journal, 20 May 19
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Weigh In record (no journal entry) for 20 May 2019
77.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2019:
1006 kcal
Fat: 33.42g | Prot: 43.40g | Carbs: 138.80g.
Breakfast:
Sánduche de Pavo .
Lunch:
Doña Tota Rajas Con Queso y Elote, Tortillas de Maíz.
Dinner:
Manzana, Yogur Griego, Granola, Quaker Granola con Avena, Almendras y Miel.
Snacks/Other:
Kellogg's Granos Ancestrales Amaranto y Chocolate, Sandía.
more...
2705 kcal
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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danideavila17's Weight History
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