Anna160789's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

57.5 kg Lost so far: 2.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

811 kcal

Fat: 16.05g | Prot: 34.92g | Carbs: 141.50g. Breakfast: Гречка. Lunch: Савушкин Продукт Кефир 1,5%, Яблоко Зеленое. more...

1757 kcal

Exercise: Cross Training - 10 minutes, Cooking - 30 minutes, Showering - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours and 5 minutes, Resting - 8 hours and 5 minutes, Desk Work - 6 hours. more...

Losing 2.8 kg a Week

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Anna160789's Journal, 21 May 19

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Anna160789's Weight History