Weigh In record (no journal entry) for 21 May 2019
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67.5 kg
Lost so far: 13.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 84.21g | Prot: 86.13g | Carbs: 146.48g.
Breakfast: Творожная Запеканка, Чай. Lunch: Борщ с Курицей. Dinner: Капуста, Помидоры, Салат Оливье, Семга Запеченная. Snacks/Other: Чай, Магнит Банан, Кофе с Молоком, Йогурт Домашний, Сыр Маасдам, Конфеты из Молочного Шоколада. more...
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2399 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 6 hours, Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Driving - 1 hour. more...
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Gaining 0.1 kg a Week
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Catherina_Alenova's Weight History
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