Weigh In record (no journal entry) for 21 May 2019
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119.1 kg
Lost so far: 8.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 121.09g | Prot: 107.54g | Carbs: 18.67g.
Breakfast: Valio Kuohukerma, Auran Mieto Sinappi, Felix Tomaattiketchup Vähemmän Suolaa ja Sokeria, Atria Lihaisa Nakki. Lunch: Arla Apetina Green Olives & Garlic, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Pinaatti, Salaatti, Kurkku. Dinner: Arla Apetina Classic 22%, Paistettu Kananmuna, Tamminen Rotukarja Naudan Paistijauheliha 8%. Snacks/Other: Valio Oltermanni. more...
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3777 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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karninen's Weight History
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