ruzalimka's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

52.9 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

1149 kcal

Fat: 43.15g | Prot: 47.77g | Carbs: 149.94g. Breakfast: Хамон, Авокадо, Омлет с Молоком. Elevenses: Помидоры Черри, Гречка Отварная. Lunch: Хамон, Квашеная Капуста, Картошка Вареная. Snacks/Other: Панеттоне. more...

2520 kcal

Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 5 minutes, Apple Health - 22 hours and 15 minutes. more...

steady weight

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ruzalimka's Journal, 21 May 19

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ruzalimka's Weight History