Weigh In record (no journal entry) for 21 May 2019
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67.7 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 99.02g | Prot: 84.35g | Carbs: 66.46g.
Lunch: 삼겹살, 바나나, 상추. Dinner: 바나나, 맛있닭 닭가슴살 스테이크 오리지널. more...
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Losing 9.1 kg a Week
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