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81/57
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73.3 kg
Lost so far: 1.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 36.52g | Prot: 111.41g | Carbs: 190.86g.
Breakfast: 커클랜드 종합비타민, 커클랜드 슈퍼 오메가3, NOW 차전자피 (Whole Psyllium Husks), 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: Cabbage , Onions , Carrots, 러브잇 닭가슴살, NOW 차전자피 (Whole Psyllium Husks), Bananas. Dinner: 풀무원 국산콩 연두부, Orange, Tomatoes, 동원 동원참치(김치찌개용). Snacks/Other: 러브잇 닭가슴살2, 햇반 햇반 (210g), Apples , Maple Syrup , Walnuts, Almonds , Low Fat Milk, Quaker Oatmeal. more...
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Losing 0.4 kg a Week
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rocksobeat's Weight History
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