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为什么会涨？？？昨天一天都白运动了？
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 48.39g | Prot: 92.61g | Carbs: 118.45g.
Breakfast: 煮熟的鸡蛋白, 葡萄干. Lunch: 素炒西兰花, 鸡胸肉（不吃皮）. Dinner: 煮熟的菠菜（新鲜）, 胡萝卜, 香菇, 鸡胸肉（不吃皮）. Snacks/Other: 小小面包, 肉松饼, 百草味 琥珀核桃仁, 客啦熊 巴旦木杏仁, 樱桃/车厘子 . more...
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2604 kcal
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Exercise:
Swimming (moderate) - 1 hour, 椭圆仪 - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 33 minutes. more...
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Gaining 4.2 kg a Week
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 Comments
20 May 19 by member: C罗是我的榜样
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我教练又不让我喝奶了，还不让我吃碳水，说让我坚持到月底，看还能不能再掉8斤，我现在最想吃的东西就是汉堡！！！！！还有冰淇淋！！！！！
20 May 19 by member: 占山为王女士
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我减脂的时候都没说段碳水化物和牛奶，总热量不超标就行呗
20 May 19 by member: C罗是我的榜样
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