Weigh In record (no journal entry) for 20 May 2019
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102.5 kg
Lost so far: 8.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 79.49g | Prot: 100.19g | Carbs: 54.43g.
Breakfast: Café, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Ovo Cozido. Lunch: Banha de Porco, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca Bovina. Dinner: Polenguinho Polenguinho, Tirol Creme de Leite, Abóbora Cabotia. Snacks/Other: Seara Peito de Frango Defumado, Levittá Barra de Sementes de Gergelim e Linhaça, Seara Chikenitos, Amêndoas, Café. more...
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Gaining 1.8 kg a Week
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Sonia Asalin's Weight History
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