Weigh In record (no journal entry) for 20 May 2019
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95.4 kg
Lost so far: 3.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 37.75g | Prot: 29.50g | Carbs: 63.50g.
Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Black Diamond Marble Cheese String. Snacks/Other: Skinny Pop Popcorn, President's Choice Blue Menu Smoothie Fudge. more...
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Losing 0.6 kg a Week
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Gizmo1313's Weight History
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