Weigh In record (no journal entry) for 21 May 2019
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93.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 114.54g | Prot: 50.84g | Carbs: 207.10g.
Breakfast: 복음자리 유자차, 방울 토마토, 사과, 야채샐러드, 닭가슴살버섯스테이크. Lunch: 아임닭 닭가슴살소세지 리얼커리, 오뚜기 논콜마요, 오뚜기 허니머스타드소스, 파프리카, 상추, 양상추, 풀무원 통밀 또띠아. Dinner: 임실스트링치즈, 삼립 호빵. Snacks/Other: 오트리 고메넛츠, 초코볼, 산딸기. more...
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2586 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
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Losing 4.9 kg a Week
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