Weigh In record (no journal entry) for 20 May 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 48.31g | Prot: 56.15g | Carbs: 87.94g.
Breakfast: Natural Life Granola Diet, Banana Nanica, Nestlé Iogurte Grego Light Morango. Lunch: Arisco Maionese, Azeite de Oliva Extra-Virgem, Alface, Frango Desfiado, Wickbold Pão de Forma Integral. Dinner: Orégano, Azeite de Oliva Extra-Virgem, Ovo, Arisco Maionese, Frango Desfiado. Snacks/Other: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma Integral. more...
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1820 kcal
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Exercise:
Studying - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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