Weigh In record (no journal entry) for 21 May 2019
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 104.12g | Prot: 162.79g | Carbs: 251.95g.
Breakfast: Yumurta Beyazı, Altınkılıç Kefir, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Su, Çay (Demlenmiş), Yörsan Beyaz Peynir, Siyah Zeytin. Dinner: Uno Tam Buğday Ekmek, Salatalık, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Tavuk Sote. Snacks/Other: Eti Cicibebe, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Big Joy Big Whey Protein, Optimum Nutrition Micronized Creatine Powder, Protein Bar. more...
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2249 kcal
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Exercise:
Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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steady weight
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batuhanbertu's Weight History
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