@LucyKeona's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

69.9 kg Lost so far: 40.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

1240 kcal

Fat: 36.78g | Prot: 48.61g | Carbs: 177.03g. Breakfast: Pão com Manteiga, Pão com Manteiga. Lunch: Frango (Empanado e Frito), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido. more...

2327 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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@LucyKeona's Weight History

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@LucyKeona's Journal, 20 May 19

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@LucyKeona's Weight History