sugartank's Journal, 14 Dec 12

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Weigh In record (no journal entry) for 14 December 2012

79.3 kg Lost so far: 3.3 kg. Still to go: 18.1 kg. Diet followed: 100%.

View Diet Calendar, 14 December 2012:

831 kcal

Fat: 13.47g | Prot: 16.66g | Carbs: 179.70g. Breakfast: vannila extract, unsweetened almond milk, banana. Lunch: cabbage soup. Dinner: almond milk, cocoa powder, banana. Snacks/Other: pure tea, gold peak tea. more...

2306 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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sugartank's Journal, 14 Dec 12

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