Weigh In record (no journal entry) for 20 May 2019
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 37.36g | Prot: 57.92g | Carbs: 175.71g.
Breakfast: Canela, Café (Infusão), LeitBom Leite Desnatado, Banana-da-Terra Madura Fervida. Lunch: Seara Lingüiça Calabresa, Feijão Preto Cozido, Aipim (Cozido). Dinner: Refogado de Peito de frango, Sunny Day Creme de Ricota Light, Aipim (Cozido). Snacks/Other: Boa Nata Queijo Minas Padrão, Pullman Rap10 Integral, Laranja Pêra. more...
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Losing 1.1 kg a Week
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Josi lim's Weight History
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