Weigh In record (no journal entry) for 20 May 2019
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78.3 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 36.94g | Prot: 61.05g | Carbs: 94.51g.
Breakfast: Banane, Naturjoghurt, Kaffee mit Milch. Lunch: Chef Select To Go Salat Hellas. Dinner: Knoblauch, Nudeln (Gekocht), Fisch. Snacks/Other: Radler, Weißwein. more...
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Losing 3.5 kg a Week
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Jo2408xx's Weight History
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