Weigh In record (no journal entry) for 20 May 2019
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81.7 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 98.51g | Prot: 79.95g | Carbs: 1.66g.
Breakfast: Café. Lunch: Ovo Frito, Quatá Queijo de Coalho. Dinner: Catupiry Requeijão Forneável, Costela de Porco Assada. Snacks/Other: Chá (Infusão). more...
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Losing 6.3 kg a Week
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