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Bom Dia!!! E vamos baixando mais um pouquinho na balança ... quase chegando na meta 🙏🙏🙏🙏
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66.5 kg
Lost so far: 16.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 54.37g | Prot: 68.50g | Carbs: 27.39g.
Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Shefa Creme de Leite, Maracujá, Couve Refogada, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Filé de Frango Grelhado, Ovo de Codorna, Palmeiron Palmito de Pupunha em Conserva Extra, Subway Tomate, Escarola, Sadia Drumette Coxinha da Asa, Arroz de Couve Flor. Dinner: Ameixas, Queijo Gruyère, Óleo de Coco, Couve Refogada, Perdigão Linguiça Paio, Chuchu. Snacks/Other: Melitta Café sem Açúcar . more...
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1578 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Water Aerobics - 45 minutes, Swimming (moderate) - 45 minutes, Weight Training (moderate) - 45 minutes, Gym - 45 minutes, Apple Health - 20 hours and 25 minutes, Elliptical - 15 minutes. more...
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Losing 0.3 kg a Week
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Lourdes Micheluci's Weight History
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