dutch107's Journal, 20 May 19

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went down a lb again but still not where i was a few weigh ins ago.

119.3 kg Lost so far: 20.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

1530 kcal

Fat: 57.50g | Prot: 131.00g | Carbs: 119.00g. Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Great Value Broccoli Florets, Great Value Tilapia Fillets. Dinner: Great Value Shredded Mild Cheddar Cheese, Perdue 98% Lean Ground Chicken, Ortega Medium Taco Sauce, Ortega Hard Taco Shells. Snacks/Other: Cheetos Natural White Cheddar Puffs, Kroger Glazed Sour Cream Cake Donuts. more...

3570 kcal

Exercise: Shopping - 1 hour, Mowing Lawn - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dutch107's Journal, 20 May 19

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