Weigh In record (no journal entry) for 20 May 2019
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79.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 32.80g | Prot: 108.25g | Carbs: 120.27g.
Breakfast: Cedar Phoenicia Labneh, Watermelon, Hammoda Cottage Cheese, 100% Whole Wheat Pita Bread, Optimum Nutrition Gold Standard Casein. Dinner: Roasted Potato, Veal Leg (Top Round, Lean Only). Snacks/Other: Watermelon, Quest Tortilla Style Protein Chips (Ranch). more...
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Losing 2.0 kg a Week
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