Weigh In record (no journal entry) for 20 May 2019
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 34.58g | Prot: 44.85g | Carbs: 29.17g.
Lunch: Água com Limão, Abóbora Cozida (de Abóbora Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Folhas. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Vinagrete, Hambúrguer Caseiro. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 2.1 kg a Week
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beth.ghizzo's Weight History
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