Weigh In record (no journal entry) for 20 May 2019
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83.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 22.08g | Prot: 52.22g | Carbs: 32.75g.
Breakfast: Stevita Adoçante, Café, Presunto Fatiado (Extra Magro), Aviação Manteiga com Sal, Ovo. Lunch: Carne de Porco do Lombo (Lombo, Magra), Arroz de Couve Flor, Tomates, Alface de Folha Verde. Snacks/Other: Tangerinas, Kiwi. more...
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steady weight
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kellynha78's Weight History
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