Weigh In record (no journal entry) for 20 May 2019
|
90 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 65.53g | Prot: 79.01g | Carbs: 96.42g.
Lunch: Pirkka Tonnikalapalat Öljyssä MSC, Etikka, Pirkka Salaattijuusto, Punasipuli, Jäävuorisalaatti. Dinner: Dr. Oetker Paula Vanukas (Suklaavanilja), Perunat (Suolaa lisätty, Keitetty), Fazer Amica Paistettua Lohta. Snacks/Other: Pirkka Coleslaw, Saarioinen Kasvispyörykät. more...
|
|
3600 kcal
|
Exercise:
Nordic Walking - 1 hour and 30 minutes, Squats (Legs) - 2 minutes, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sussanat's Weight History
|