Weigh In record (no journal entry) for 20 May 2019
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92.7 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 57.01g | Prot: 29.54g | Carbs: 207.82g.
Breakfast: Tea with Milk, Grapes. Lunch: Lipton Cream of Chicken Cup-A-Soup. Dinner: Home Fries, Fried Rice. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Apples. more...
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3191 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours, Cross Training - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.1 kg a Week
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davemarsh's Weight History
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