Weigh In record (no journal entry) for 20 May 2019
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122.7 kg
Lost so far: 19.5 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 29.59g | Prot: 99.43g | Carbs: 121.40g.
Breakfast: Mamão Formosa, Café com Açúcar, Tirol Queijo Mussarela (18g), Ovo Cozido. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Grãos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Linguiça de Pernil. Dinner: Macaxeira Cozida, Sadia Moela de Frango. Snacks/Other: Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.3 kg a Week
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