Weigh In record (no journal entry) for 20 May 2019
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80.5 kg
Lost so far: 12.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 53.01g | Prot: 46.69g | Carbs: 109.91g.
Breakfast: Watermelon , All Natural Uncured Canadian Bacon, Spinach , Egg. Lunch: Strawberries, Joseph's Pita Bread, Mustard, Spinach, Boar's Head Oven Roasted Turkey Breast, Market Pantry Swiss Deli-Style Cheese Slices. Dinner: Taco Bell Nacho Fries BellGrande. more...
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2197 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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braquel46's Weight History
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